All sessions are customized to your body's needs in the moment.

New clients begin by completing a brief intake form.  We will then take a few minutes to talk about what you are experiencing and what you would like support with before beginning the session. 

 You don't need to know exactly what you need beforehand---many people simply arrive with areas of tension or discomfort and we work from there. 

You will always be appropriately draped and comfortable, and we can adjust pressure and pacing as needed throughout the session.

Is  your work deep tissue?

Sessions may include deeper work. The focus is on listening to the body and allowing tension to release rather than forcing it.

Do I need to be in pain to benefit from this work?

Not at all. Many people come in feeling overwhelmed, tense, and/or disconnected from their body.  This work can help the nervous system settle, bring you back into your body, and restore a greater sense of ease and balance.

Do you offer focused work for specific areas?

Yes.  While most sessions involve full-body integration, sessions can also focus on specific areas as needed.

How often should I come in?

This varies on what your current baseline is, what you are experiencing,  and what your goals may be.  Some people come for maintenance, others benefit from a series of sessions.  Often people will start with a series of sessions booked closer together and then phase out to maintenance.  There is no pressure either way.